Caroline Freedman Personal Training
train live 1-2-1 with me

I recognise every client is an individual and design a bespoke programme to help you achieve your goals. 

I build on strength, tone, flexibility working with all ages with both Adults and Children.

 

See Results Fast, Increase Tone, Improve your Shape, Strength and Stamina

Sessions during COVID are LIVE via ZOOM & FaceTime, or 1-2-1 in a local park


Once we are out of lockdown and able to resume training inside, Sessions are 1-2-1 or small groups, held at my private gym in Finchley, North London, N3 or at your home within an 8 mile radius. 

 

Prices: 30 MINS £25  /  1 HOUR £50

Maintain your ideal fitness easily

 

Exercise should be enjoyed - every client has a programme built to suit them taking into consideration any joint or medical issues you may have.  I can work with your physiotherapist to incorporate any rehabilitation exercises. 

 

Choose and combine training methods from my private gym including a large free range motion multi weights machine - free weights - TRX - treadmill - Slide - Bosu Ball - medicine balls - Ball - skipping ropes - weighted poles, leg weights (Punchbag/Boxing not during COVID)

Lotte Berk Method (BARRE), Body Balance, circuits, body conditioning, resistance training, rehabilitation training.

 

 

Resistance Training is the fastest way to achieve your goals.

 

I have 24 years experience of Personal Training.  Whether your aim is to tone up and lose weight generally or for a holiday I will help get you motivated.  

 

The initial session will include a fitness assessment.

 

Areas of expertise include: 

Body Sculpting/Toning

Resistance Training

Pre and post-natal

Back care and posture, knee and shoulder rehab

Neurological issues including working with MS  patients

Children/Teenagers

Nutrition and Weight Management

Advice on diet including tips on how to eat in "the real world".  I base my weight loss programmes on an individuals lifestyle, taking into consideration any dietary requirements.  

Cravings managed * Tips on eating out * How to cope on holiday

Qualifications

NRPT (National Register of Personal Trainers) YMCA Personal Trainer / TRX Sports Medicine / CA Fitness award accredited by Aerobics and Fitness Organisation of GB Understanding Children and Exercise / Junior Combat Certificate / Power Plate and Vibrogym trained / YMCA Nutrition 

Hypermobility 

Where the joints move beyond normal range

 

For Children and Adults

Classes aim to strengthen muscles and train the body not to hyper-extend the joints in everyday movement - eg catching a ball, picking up objects, walking, running.

 

I use the Bosu Ball to improve balance and varied ankle weights to increase strength. Upper body strengthening includes working with free weights.  I try to limit the range of movement during exercise to avoid hyper extension of joints.

I work with your Physiotherapist's exercise programme following medical advice.

Scoliosis

Scoliosis is a sideways curvature of the spine, in which the spinal column can also twist, pulling the ribcage out of position.

 

The importance of regular exercise and strength techniques in pre and post-operative scoliosis cannot be underestimated.  It is vital that muscles surrounding the spine are kept strong including chest, back, upper back and stomach.

 

Through my own experience of Scoliosis over 25 years, I combine a group of exercises to strengthen and help improve posture and ease pain.

Please contact me to discuss training on 07973541015 (UK) email:cazfreedman@hotmail.com

(COVID Restrictions:  Once the Studio and garden area is open again clients will be asked to spray their trainers with disinfectant spray and hand sanitise on entry, temperatures are taken and disposable gloves provided for use when touching equipment.  The gym is sanitised between each client.)

Stay safe and healthy

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