Caroline Freedman Personal Training
train live 1-2-1 with me
I recognise every client is an individual and design a bespoke programme to help you achieve your goals.
I build on strength, tone, flexibility working with all ages with both Adults and Children.
See Results Fast, Increase Tone, Improve your Shape, Strength and Stamina
I’ve been Personal Training clients for 28 years and have trained people with many different goals from event training, rehabilitation after various injuries, preparation for spinal surgery and then recovery and general training and maintenance.
I have a special interest in Scoliosis and spinal issues and many clients train with me as I have many years experience in this field including my own three scoliosis surgeries.
My aim is to increase strength, stamina, tone and with that decrease any pain a client may be experiencing.
Sessions are 1-2-1 or small groups, held at my private gym in NW11 or at your home within an 8 mile radius. I offer Zoom sessions.
PRICES
Initial Scoliosis Consultation and Assessment £140 for 90 mins. This session can also be used to build a session to work alone concentrating on technique.
30 MINS £50
1 HOUR £80
Maintain your ideal fitness easily
Exercise should be enjoyed - every client has a programme built to suit them taking into consideration any joint or medical issues you may have. I can work with your physiotherapist to incorporate any rehabilitation exercises.
Choose and combine training methods from my private gym including cable machine, water tower - free weights - TRX - Slide - Bosu Ball - medicine balls - Ball - skipping ropes - weighted poles, leg weights
Lotte Berk Method (BARRE), Body Balance, circuits, body conditioning, resistance training, rehabilitation training.
Resistance Training is the fastest way to achieve your goals.
Areas of expertise include:
Body Sculpting/Toning
Resistance Training
Pre and post-natal
Back care and posture, knee and shoulder rehab, scoliosis
Neurological issues including working with MS patients
Children/Teenagers
Nutrition and Weight Management
Advice on diet including tips on how to eat in "the real world". I base my weight loss programmes on an individuals lifestyle, taking into consideration any dietary requirements.
Cravings managed * Tips on eating out * How to cope on holiday
Qualifications
NRPT (National Register of Personal Trainers) YMCA Personal Trainer / TRX Sports Medicine / CA Fitness award accredited by Aerobics and Fitness Organisation of GB Understanding Children and Exercise / Junior Combat
Certificate / Power Plate and Vibrogym trained / YMCA
Nutrition
First Aid
Hypermobility
Where the joints move beyond normal range
For Children and Adults
Classes aim to strengthen muscles and train the body not to hyper-extend the joints in everyday movement - eg catching a ball, picking up objects, walking, running.
I use the Bosu Ball to improve balance and varied ankle weights to increase strength. Upper body strengthening includes working with free weights. I try to limit the range of movement during exercise to avoid hyper extension of joints.
I work with your Physiotherapist's exercise programme following medical advice.
Scoliosis
Scoliosis is a sideways curvature of the spine, in which the spinal column can also twist, pulling the ribcage out of position.
The importance of regular exercise and strength techniques in pre and post-operative scoliosis cannot be underestimated. It is vital that muscles surrounding the spine are kept strong including chest, back, upper back and stomach.
Through my own experience of Scoliosis over 30 years, I combine a group of exercises to strengthen and help improve posture and ease pain.
Please contact me to discuss training on 07973541015 (UK) email:cazfreedman@hotmail.com
The gym is sanitised between each client.
Stay safe and healthy